Choose Your Frequency

Welcome, Beloved, to the greatest and most beautiful task of your lifetime.

A powerful light radiates through you and from you, revealing the darknesses within and without. We are seeing, once again, how fear and separation function in the world. We're feeling its temptation in ourselves.

It has never been easier to tune in to current events and allow fear to be planted as a seed inside ourselves. In so doing, we become part of the very division we see.

Everything Begins with Your Frequency

Everything that is ever created in the world begins with your frequency.

In harboring the feeling that you're unsafe, you embody the energy, the vibration, the frequency of fear. When you live in fear, you generate more fearful experiences in your reality. When you live from the place of us-and-them, you generate more division in the world.

Likewise, when you embody love, you shape reality with that very frequency. You magnetize more loving experiences into your reality. And your personal reality shapes our shared reality.

Your frequency is the seed for literally everything you see and experience. It all ripples out from here.

This, Dear Human, is a calling: Tend your frequency.

Underneath all the thoughts and beliefs, you are pure love.
Come home, Beloved.

The Strength to Choose Love

It takes great strength to see what’s happening in the world — and to locate in love.

It takes great strength to disagree with someone’s beliefs or actions and still embody love rather than falling into the trap of right/wrong, good/bad, us/them. That is the illusion of division.

It takes great strength to remember who you really are, when fear seduces you to harden your heart toward your fellow humans.

But this, Friend, is how we create the reality we wish to see.
We cultivate the frequency of love within ourselves.

We be the change, as our brother Gandhi said.

Be it.
Be the light of love.
Don’t wait for someone else to go first.

This is where true strength and courage live: in your choice to be love. In your practice of being love. In your embodiment of love.

This Is Not Performative Love

This is not an invitation to put on a polite or fluffy “love and light” disguise.

This is an invitation to see what’s actually happening inside you.
To become aware of what you radiate into the world — and how it shapes the world.

Choose it mindfully.
Choose your frequency.

Witness Fear with Love

We can now see fear within ourselves more clearly than ever.

Rather than bypass the hard stuff, we can sit with it — with love.
You don’t have to be consumed by fear. You don’t have to resist it, either.

You can just witness it.
You might say to yourself:
“I’m noticing a feeling of fear. My heart feels closed. My chest is tight.”

Feelings are energy. And energy moves.

You can breathe.
You can notice the energy of fear while you feel it.
You can comfort yourself as you would a dear child.

Be the one who is loving, rather than the part of you that feels fear.
You can allow the feeling of fear to move — and grow the energy of love.

Care for Yourself, to Care for the Collective

One by one, we change our shared reality.

Shifting into lovingness is a shift in where you place your attention —
from the chaos to the stillness,
from the inner tornado to the breath,
from the noise to the now.

Use your eyes to truly see what is in front of you:
a painting, a tree, your partner, the food you’re cooking.

Breathe. Be here. Be now.
From that place, breathe into your heart.

Embody love.
Be the light.

And feel the freedom to look compassionately on yourself — and on the collective — as darkness continues to be revealed and transformed… starting with you.

Love Has No Boundaries

Love is not attached to a belief system, a religion, or a philosophy.

Pure love has no boundaries.
Pure love has no “us and them.”

I’m talking about choosing to embody and radiate the light that is pure love.

Let Love Fill You

What I’m saying might feel unreachable, confusing, or even like a bunch of rubbish — and that’s okay.

If something in this writing calls to you, let it be simple:

Feel all your feelings.
Be gentle with yourself when they’re hard.
Ask for the strength and courage to see and heal every frequency within you that’s not aligned with love.

If you like, imagine light entering through the top of your head.
Breathe, and imagine light shining from your heart in every direction.

See yourself filled with light. Radiating light.
See Beauty in the world — in the sun rising and setting, every single day.
Let it become love within you.
Simmer in it.

Let yourself be love.
It’s who you truly are.

You can realize this truth in every cell of your being — and create your reality with it.

Thank You

Thank you for seeing your miraculous complexity.
Thank you for expanding your vision to include the uncomfortable.
Thank you for following a flow of healing.

Thank you for using your magnificent power to magnify and expand love in you.
Thank you for embodying love, and holding even the darkness with the highest light.

I am here to help, if you want someone to guide you while you do this good work.

With deep respect for every piece of your experience,
I am shining infinite light into your beautiful heart.

Love,
Aowyn