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Wednesday, October 16 · 4 - 5pm EDT
Learn the essential life skills they never taught us in school at Humaning 101: Basics, brought to you by OurWell.Com!
Welcome to Humaning 101. Ever feel like adulting is hard and nobody gave you the manual? Well, you're not alone. Join us for an interesting and interactive online event where we'll discuss some of the basics they don't teach us in school (unless you specialized in it). From managing emotions to redefining success, we've got you covered. Let's navigate this crazy thing called life together.
What You’ll Learn:
-How to come off of autopilot and out of survival mode
-The importance of emotional intelligence and how to cultivate it
-Techniques for managing stress and day-to-day life (taking inventory)
-Building and nurturing authentic relationships
-Tools for developing a resilient and grounded sense of self
-Practical mindfulness exercises to enhance everyday living
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Tuesday, October 22 · 3 - 4pm EDT
Join us for Embodying Mindfulness: Exploring Curiosity & Kindness with Katie Sandler
Join Katie Sandler, for an enriching hour-long session dedicated to the foundations of mindfulness. In this gathering, we will delve into and embody the principles of Curiosity and Kindness through guided mindfulness exercises. (Its also wonderful way to prepare for the holiday season ahead).Curiosity, also known as "beginner's mind," is a core concept in mindfulness that involves approaching each moment with an open, inquisitive attitude, free from judgment or preconceived notions. Like a child exploring the world for the first time, a beginner's mind is curious and receptive, allowing you to observe your thoughts, emotions, and experiences with fresh eyes. This perspective fosters deeper awareness and a stronger connection to the present moment, helping you see things as they truly are. By embracing curiosity and beginner's mind, you can cultivate personal growth and a greater sense of inner peace.
Sunday, October 27 · 10 - 11am EDT
Join us for Embodying Mindfulness: Finding Calm in the Chaos - it seems like we need this now more than ever.
The world may feel a little more chaotic right now—big changes are happening, and we’re all feeling the ripple effects in our daily lives. But this is also a time of opportunity. It’s a chance for us to come together, support one another, and tap into our innate resilience.In this workshop, we’ll explore simple, practical mindfulness exercises that you can easily weave into your everyday routine. These tools will help you stay grounded, protect your energy, and stay connected to the light within, no matter what’s happening around you.Together, we’ll navigate these strange times with calm, clarity, and optimism—embracing the power we have to create ease and peace in our lives. Let’s move forward with resilience, one mindful breath at a time.
Saturday, November 2 · 10 - 11:30am EDT
Join us for a fun and interactive virtual workshop designed for spiritual couples looking to deepen their connection and grow together!
Welcome to the Virtual Workshop for Spiritual Couples. Join us online for an immersive and transformative experience designed to deepen the connection between you and your partner—regardless of your spiritual background. This workshop will help you strengthen your bond, improve communication, and develop a greater understanding of each other’s spiritual beliefs. Whether you're newly together or have been in a relationship for years, the tools and insights you’ll gain here are invaluable.Do you and your partner share similar spiritual beliefs, or do your spiritual paths differ? Do they think you're woo, do they respect your path, where do you stand? Navigating the dynamics of spirituality within a relationship can be both enriching and challenging. How do you come together when your spiritual ways seem different? How do you come together even more when your paths are parallel?Grab your partner and let's do some work. ** ONLY 10 TICKETS for 10 couples in order to keep this workshop intimate.
