Kristina Hess

Kristina Hess

Clinical Nutritionist / Licensed Dietician

INITIAL CONSULTATION
• Health Assessment of Hair, Skin, Nails, Tongue
• Review of Intake Form
• Initial Recommendations

90 minutes | $275

Nutriogenomics Interpretation
• Review your genetic report
• Dietary, Lifestyle & Exercise recommendations based on your genetics

90 minutes | $300

The Metabolic Program
(CGM, Lumen & Sugar Detox Program)
• CGM Monitoring (value $600)
• Choose either 2, 30-minute 1:1 sessions/mo or 1, 60-minute session/mo
• Lumen (value $300)
• Sugar Detox program (value $500)
• 12 Weeks of Meal Plan Ideas
• Group Zoom meetings 2X/mo

$2,000/month

Silver
(Month-to-month)
• 2, 30-minute sessions/mo
• Unlimited text messaging in the Healthie app
• Group Zoom meetings 2X/mo

$250/month

Gold
(Month-to-month)
• 4, 30-minute sessions or 2, 60-minute sessions/mo
• Unlimited text messaging in the Healthie app
• Group Zoom meetings 2X/mo
• 1 meal plan each month based on dietary protocol

$375/month

Platinum
(3-month engagement)
• Weekly private session (30 min)
• Group Zoom support sessions 2X/mo
• Unlimited text messaging in the Healthie app
• Nutrigenomics testing & interpretation (value $700)
• 3 Months of CGM monitoring & coaching
• Athletic Greens subscription (1 bag)

$750/month

Elite Concierge Program
(3-month engagement)
• Weekly private session (30 min)
• Group Zoom support sessions 2X/mo
• Unlimited text messaging in the Healthie app
• Meal planning as needed
• Nutrigenomics testing & interpretation
• Gut health test
• Food sensitivity test
• Omega 3 index
• Athletic Greens subscription (1 bag)

$1,000/month

Diamond Concierge Program
(6-month engagement)
Customized concierge package with a focus on health and longevity, including:
• TruDiagnostic TruAge test
• Before & after lab testing
• CGM Monitoring & health devices
• Meal planning according to test results

$10,000 or 6 payments of $2,000/month

The Sugar Detox Program
• 6-week program with meal plans
• Online course
• 4, 30-minute check-ins
• Unlimited texting in the Healthie app
• Optional 30-day CGM add-on

$600

Kristina is a premier health coach and licensed dietitian-nutritionist who takes a functional and integrative approach to nutrition. She emphasizes the use of the latest technological advances in the field, incorporating advanced lab tests such as Nutrition Genome, RBTI, P-88 Dietary Antigen Food Sensitivity, Organic Acids metabolism tests, heavy metals, and TruDiagnostic age and longevity testing. These tools allow her to create tailored protocols designed specifically for each client.

Kristina is particularly passionate about using a clean, cyclical ketogenic approach to reduce inflammation and restore metabolic health. She leverages nutrigenomics data and other lab results to personalize nutrition plans. In addition to these advanced nutritional strategies, she incorporates techniques such as EFT (Emotional Freedom Technique), Mindful Eating, the Tiny Habits method, and Heartmath to improve her clients' psychology and behavior around food.

Kristina holds a Master’s degree in Clinical Nutrition and Integrative Health from MUIH and is the founder and host of the Keto Symposium, the first low-carb conference in New York. She believes that true health is not merely the absence of disease, but a state of immense vitality, joy, and wellness in the body, mind, and emotions.

Nutrigenomics, an emerging field in nutrition, studies how genetics can inform the best nutrition plan for each individual. Kristina uses genetic testing and other lab results to customize her clients' nutrition plans. She has supported patients with a wide range of clinical conditions, including breast cancer, pancreatic cancer, brain cancer, Crohn's disease, ulcerative colitis, lymphatic colitis, rheumatoid arthritis, fibromyalgia, lupus, Hashimoto’s thyroiditis, type I and II diabetes, atherosclerosis, psoriatic arthritis, psoriasis, lymphoma, GERD, insomnia, IBS, high blood pressure, anemia, hypothyroidism, panic disorder, depression, and metabolic syndrome/obesity.

Kristina also works with athletes and healthy individuals who seek to optimize their health or lose weight. However, she does not work with patients diagnosed with eating disorders such as anorexia or bulimia, nor does she work with individuals who were previously treated for these conditions.

Gallery

No items found.

Contact information

Contact information