The Real Chi Kung course integrates mental acuity, body mechanics, psychology, and internal moving meditation for holistic well-being. Rooted in classical Yang-style Tai Chi, it emphasizes “striking hands” for practical self-defense while preserving internal energy cultivation. Sifu Tommy bridges traditional wisdom with modern science, guiding students to build and maintain their energy body for long-term health. Suitable for ages 12+ and all physical conditions, this course offers a comprehensive approach to etheric body cultivation through internal preparation and practical application.