Personalized nutrition and health counseling focusing on sustainable habit change to support general health, energy, weight management and sports nutrition. The program includes a comprehensive 60‑minute initial consult conducted virtually; weekly or biweekly 45‑minute follow‑up sessions; detailed reviews of energy needs, macronutrients and lab results; and a personalized nutrition and lifestyle plan. Clients receive a customized supplement routine (with a discount on medical‑grade supplements), ongoing meal and snack ideas, educational materials and recipes, session notes via a secure health app and 24/7 expert support by email or through the app.