About Tonya Rothe

I’m Tonya, a yoga teacher, holistic wellness guide, and proud neurodivergent human. I’ve been practicing and teaching yoga and meditation for over 20 years. My work blends yogic philosophy, nervous system science, Ayurveda, and seasonal living to help people create realistic, compassionate wellness rhythms that honor how their brains and bodies actually work. I focus on accessibility, adaptability, and removing the pressure to “perform” wellness.