About Tonya Rothe

Hi, I’m Tonya.

A yoga teacher, holistic wellness guide, and neurodivergent human.

I’ve practiced and taught yoga and meditation for over 20 years.

My work centers nervous system care for neurodivergent and sensitive people.

I teach yoga as a lived practice.

Breath. Pausing. Sensory awareness. Rhythm. Choice.

My approach weaves:

• Yogic philosophy for daily life
• Nervous system education
• Somatic practices
• Seasonal living and Ayurveda

I help you build steadier focus, emotional regulation, and self-trust without forcing your body or mind into rigid routines.

Accessibility leads everything I offer.

Practices stay flexible, adaptable, and grounded in real life.

This work supports you in feeling more at home in yourself—on the mat and off it.