Somatic Trauma Healing - Private session
I focus on helping you create new neuropathways, reconnect your mind and body, and reclaim your natural instincts. Together, we’ll work to reduce hypervigilance, decrease dissociation, and re-establish healthy boundaries. By balancing your nervous system, increasing resilience, and building emotional awareness, you’ll regain trust in your ability to protect yourself and move through life with more ease. This process is designed to help you integrate past trauma, opening the door to deeper healing and personal freedom.
Sliding scale available. Email for more information or visit www.awakeabiding.com.
Insight Meditation Classes Through Westchester Insight
Insight Meditation, or Vipassana, goes beyond trauma healing to offer true freedom by aligning us with reality as it is. While trauma healing brings psychological and physiological regulation, Insight Meditation helps us break free from the constant desire for things to be different. This practice guides us toward living with ease in all circumstances by embracing the present moment and releasing the patterns of becoming. For those seeking spiritual freedom, Insight Meditation leads to deeper awareness, equanimity, and the realization of who we truly are.
Wednesdays at 6:00pm ET and Fridays at 1:00pm ET
Email for Zoom link
Private sessions and classes are available upon request.
About Nina
Having grown up in a developing country, poverty and suffering were inescapable. The interdependence of life was very evident, as the poor relied upon the well-to-do for existence. At a very early age, this left an indelible mark on my soul.
My first career led me to work for the United Nations, where programming to alleviate suffering through various venues answered this call to leave the world better than I found it. This was soon to change with the birth of a special needs child who demanded my full-time care. This care has never ended, and the suffering was deep. It led me to turn inward, and the universe came together to provide the necessary teachers to help me.
My commitment to freedom was unwavering. I studied, went to retreats, and grew stronger and freer. I was invited to train others and went through a training program at Spirit Rock Meditation Center. Freedom is not true freedom if we achieve it just for ourselves.
As I began to work with others, I could see how disembodied many of us remain. If we do not tap into the body, we remain unhealed. This realization led me to Somatic Trauma Training, which has become my calling and love. As I continue to free myself and help others find their freedom, it brings me tremendous joy.
We are all destined for freedom from suffering, and so, what else is there really to do?
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