Tonya Rothe

Neurodivergent Yoga

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A living framework for focus, calm, energy, and flow.

Neurodivergent Yoga is a whole-person approach rooted in ancient wisdom, lived experience, and the reality of how neurodivergent systems move through the world. It is not about mastering a pose, forcing yourself into a routine, or chasing perfection. Instead, it is about meeting yourself where you are, with sensitivity, creativity, and care.

Mainstream wellness often misses the point. For those of us who experience sensory overwhelm, shifting focus, chronic fatigue, or emotional intensity, “just meditate” or “just exercise” is not enough. You do not need fixing. You need practices that fit. Neurodivergent Yoga adapts with you, not the other way around.

How This Space Supports You

• Build trust in your body’s signals
• Move through the day with more ease
• Rest when you need to without guilt
• Return to center after stress or overload

There is no pressure to do everything or even finish anything. You can start with a workshop, a short practice, or an eBook. Every offering is designed to meet you exactly where you are.

What I Offer

• Practices rooted in a modern form of Kundalini Yoga, blending breath, movement, mantra, and energy work
• Flexible, invitational sessions that focus on nervous system health, clarity, and connection
• Guidance shaped by values of reframing (not shaming), structure without rigidity, spirituality without hierarchy, and respect for tradition adapted to modern life

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